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Pancake Day Traditions: Savor the History and Recipes

Savor the history and recipes of pancake day with our guide to celebrating this beloved tradition in deliciously healthy ways for you and your family.

Vanessa Gatelein Feb 08, 2024

Recipe

Veggie Lunch Recipe

The two biggest challenges my clients normally have is hydration and eating their 2-5 portions of vegetables every day. This Soup and Sandwich combination helps you to do both. I am always looking for creative ways to do this and make it as easy and simple as possible to get in as much liquid and veggies into our diets.

Vanessa Gatelein Oct 10, 2021
Recipe

Hazelnut Chocolate NICE-Cream

Cold, creamy and nutty... this is the best treat for a summer afternoon! Who needs the ice-cream man? Hazelnut and chocolate creaminess reminds me of Nutella, which by the way, I had never heard of until I moved to Switzerland in 2003.

Vanessa Gatelein Jul 07, 2021
Recipe

Very Veggie Lunch

The two biggest challenges my clients normally have is hydration and eating their 2-5 portions of vegetables every day. This Soup and Sandwich combination helps you to do both.

Vanessa Gatelein Jun 30, 2021
Recipe

Frisky Freezy Pops

My childhood summers were HOT and sweaty. We ran for hours outside an had unlimited energy. Every day we’d ask for some pocket change to get freezy pops from the corner store.

Vanessa Gatelein Jun 30, 2021
Recipe

Cheeky Spritz

I don’t know about you, but I’ve been working a ton lately and when night-time comes, I feel like going to bed instead of going to a party

Vanessa Gatelein Jun 30, 2021
Recipe

Maca Mocha Smoothie

Maca, nutrition sourced from a root and added to a delicious chocolate and coffee smoothie. What a way to create a magical morning for all you chocolate and coffee lovers out there!?

Vanessa Gatelein Jun 30, 2021

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